Mathew Scharpnich, Chief Strategy Officer from California shares, “I started practicing Sudarshan Kriya in 2001 and I found when I did it it was a beautiful experience that took me deeper than any other meditation practices or any kind of spiritual practice that I have been through before in my life. After doing it for quite a number of years together, it is hard for me to say about the exact benefits as it is part of my life now that definitely charges me up with more energy, gives me ability to deal with negative situations in more clear and creative ways. I have learnt to smile through things and not let myself down by difficult situations in life .Sudarshan Kriya is a wonderful practice and I love doing it.
Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.