Sudarshan Kriya experience of Indu Nagpal a bank employee. She gets rid of Migraine after doing sudarshan kriya. She says –
“I have been working in a bank since the commencement of my career and even a 15 min of sun exposure would give me migraine. Now after 10 years I am in marketing and have to move around the entire day driving the car in the sun, meeting different people, Now with the regular practice of Sudarshan Kriya, I wonder if its the same sun rays that used to give me headaches…”
Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.