Julia Tang, teacher from USA shares about Sudarshan Kriya, “I started practicing Sudarshan Kriya in 1998 and before doing the Kriya, I used to get little stressed and burnt out from the work I did- managing with a group of kids drained me down. But now after doing the kriya, I find more energy and stamina, more time for myself , and I am in more presence with the children. It has created a deep impact in my life and that’s not it, it keeps getting better.
Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.