Sudarshan Kriya A Life Changing Experience by Tan Shan Xian, Malaysia

Sudarshan Kriya Experience Of Tan Shan Xian, Malaysia:
 Hi, my name is Tan Shan Xian. I am from Malaysia. I am a student right now. My experience of Sudarshan Kriya has been wonderful, recharging, its a fascinating technique to rejuvenate our soul. It makes us more energetic. I find myself  more focused with improved level of understanding with better memorizing patterns. Now I have the capacity to think more logically . Its like, when I am studying science subjects, I am able to practically implement my knowledge and imagine things in a much clear and better way instead of just by hearing them .My thought productivity has increased. Sudarshan kriya is something mystical and very powerful. I can feel the energy flow within me once I am done with my Sudarshan Kriya. So I hope all of you continue practicing it everyday, since it’s quite beneficial for you. Just do it you will feel the energy coming within you.

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sri Sri as a World Leader

What can one human being do? Can he change the world, help millions who are clueless about life, be a friend and guide, and also teach them to see life in a new perspective? Impossible isn’t it?  Who will ever have such patience leave alone love and compassion for people of the world.Sri Sri has been doing it relentlessly for the past four decades. He has brought together people of varied background into one fold.There are many who are doing commendable work in the field of social service, so what  makes Sri Sri different?On first sight you may not find anything extraordinary in this frail short man but what is it that moves millions to follow him with such love and devotion? The first thing that strikes about him is his super cool and calm demeanor. I have not seen him show any sort of disapproval even when followers swarm all around him he meets each and every one listening to each one of them with rapt attention and having a reassuring word for all.There are many saints, yogis’,  gurus, healers but Sri Sri is one who has taken upon the task of teaching people on how to live life, he empowers every individual to raise themselves spiritually and ever so patiently lead them towards a better understanding of themselves, their purpose of life and how to be a human being. It does not do justice to describe Sri Sri Ravi Shankar merely as a spiritual head. In today’s world we see religion being distorted to suit individual thinking and perspective.  So moving beyond this restricted definition I see Sri Sri as a world leader who can rise above regionalism, politics and religion and think from a higher plane for humankind. At a time when world leaders are perturbed with challenges of ISIS, Sri Sri spearheaded a peace process in Iraq to support and protect the Yezidi and Kurdish population from persecution by ISIS against ethnic groups in the region. He met  various heads of state in Iraq to facilitate a peace process and to bring about a dialog and create awareness of compassion, accepting mutual differences and living in peace and harmony.  How many spiritual leaders from anywhere in the world have done that? This is clearly living by what he preaches compassion and love for all and that we are all one and the same of a cosmic whole.

Sudarshan kriya A Heartfelt Experience by Sara

Sara shares her Sudarshan Kriya experience,” I thought I had a perfect life but I was searching for something more. My life was empty and dull. It was all about shopping and dining and I found myself very shallow and empty inside. I had a hollowness in my life. In 2001, my friend introduced me to the Art of Living Course and after Sudarshan Kriya, I felt liberated from within. I was looking for freedom on the outside but I felt hollow from within. This clarity and focus of mind and this happiness was inexplicable and what I read in the textbooks, I started experiencing within myself and I am extremely thankful to the Art of Living and specially to His Holiness Sri Sri Ravi Shankar Guruji for pioneering this divine gift to us and just to mention I had a chronic heart ailment and doctors were clueless about the cause of my suffering and after doing Sudarshan Kriya, my breathlessness was gone and I got an immense relief from the heart ailment that I was suffering from a long time. This technique brings you in the present moment. This is the power of now. Not only your health improves, you become so relieved and light hearted. I would like to encourage everyone in the world to do Sudarshan Kriya. Without it, one cannot attain once peace of mind and happiness that one longs for and freedom from the daily unwanted foundations that we create in our lives. We talk about political freedom but freedom from within is priceless and has an unknown pleasurable essence in it.

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.