Sudarshan Kriya Gives Me Clarity of Mind and Greater Depth – Manjari

My name is Manjari. I’m a hospitality professional. I’ve been practicing the Sudarshan Kriya technique for 10 years and I’ve seen a change in myself. I have a level of calmness which gives me clarity of mind and helps me to make right decisions.  It also makes me a happier person. There is more depth to everything that I do now. I would definitely recommend it to everyone.

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

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Sudarshan Kriya Benefited Me Quit My Addictions – Mahesh

My name is Mahesh Dhadge. I am from Umerga in the State of Maharashtra, India. Before I did the Sudarshan Kriya technique, I was an addict and didn’t have a proper relationship with my Mom and Dad or with my friends, as I was a terrible person then. Since doing the Sudarshan Kriya, I got connected with my Mom and Dad. I had been a chain smoker and drank alcohol, but after regular practice of the Sudarshan Kriya, I dropped all these addictions. I have been practicing the Sudarshan Kriya continuously, without missing a single day, for four years and it feels fantastic! Every day is new, and the whole day goes very well if I start it with the practice of the Sudarshan Kriya. That’s all!

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan Kriya is Like Mental Cleansing to Me – Kuba

My name is Kuba from Canada.  I do storytelling for a living.  I also enjoy photography and film work.  When I first did the Sudarshan Kriya technique, it was so cleansing for my mind and body.  When we wake up in the morning, we want to feel fresh before we start our day, so we brush our teeth and take a shower.  In the same way, practicing the Sudarshan Kriya technique cleanses your entire system.  You feel rejuvenated and ready to go. You feel awesome!

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

I’m So Happy All the Time, Thanks to Sudarshan Kriya! – Bibiana

Hello. My name is Bibiana. I’m from Argentina. For me the Sudarshan Kriya experience is a very nice state. It makes me happy.  It takes away my problems. Nothing else in my life had changed, but when I added the practice of Sudarshan Kriya, I had no more problems! No matter what happens I am very, very happy all the time. I laugh more and I have better relationships with my family.  When I stay good, all my family is good too! Thanks to Sri Sri Ravi Shankar for the Sudarshan Kriya technique!

Sudarshan Kriya Benefits – Makes Me Happy, So I Can Help Others More! – Wanda

Hello. My name is Wanda. I am from Poland. I am an Ayurvedic Technician, in other words I give Ayurvedic treatments to clients.  The  Sudarshan Kriya breathing technique has completely changed my life. After doing the Sudarshan Kriya, I feel happier and more grateful for what I have and I share with others as well, because it is not only about my life, it’s for others too. When I feel happy,when I am fulfilled, then I can help more people and I think that is the most magic part of Sudarshan Kriya. I used to have lots of health problems and now they’re all gone. My whole family has attended the Art of Living (AOL) Happiness program and every morning we do our Sudarshan Kriya practice together.  It is amazing to see the difference between the way our lives were before, and how they are now. I highly recommend it for everyone.

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Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.