My name is Mahesh Dhadge. I am from Umerga in the State of Maharashtra, India. Before I did the Sudarshan Kriya technique, I was an addict and didn’t have a proper relationship with my Mom and Dad or with my friends, as I was a terrible person then. Since doing the Sudarshan Kriya, I got connected with my Mom and Dad. I had been a chain smoker and drank alcohol, but after regular practice of the Sudarshan Kriya, I dropped all these addictions. I have been practicing the Sudarshan Kriya continuously, without missing a single day, for four years and it feels fantastic! Every day is new, and the whole day goes very well if I start it with the practice of the Sudarshan Kriya. That’s all!
Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.