Sudarshan Kriya is Like Mental Cleansing to Me – Kuba

My name is Kuba from Canada.  I do storytelling for a living.  I also enjoy photography and film work.  When I first did the Sudarshan Kriya technique, it was so cleansing for my mind and body.  When we wake up in the morning, we want to feel fresh before we start our day, so we brush our teeth and take a shower.  In the same way, practicing the Sudarshan Kriya technique cleanses your entire system.  You feel rejuvenated and ready to go. You feel awesome!

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.


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