Sudarshan Kriya Benefits Doctor from Texas

This video is the experience sharing of Dr. Tina Fanning, a doctor in MD Anderson Cancer Research Center in Houston, Texas. She was suffering from severe pain due to fibromyalgia and Sudarshan Kriya™ helped her recover.

Fibromyalgia is caused by hormonal disturbances to stress to genetics and combination of many physical and emotional stressors. The Sudarshan Kriya may provide antidote to stress by physiologically counteracting the sympathetic effects. In a normal situation (in the absence of stress), the practice of rapid breathing interspersed with adequate pauses of slow breathing may provide tool for relaxation and vivid imagery. Sudarshan kriya rapidly improves psychological and physiological symptoms of post-traumatic stress, including insomnia, nightmares, anxiety, depression, hyperarousal, overreactivity to triggers, re-experiencing, emotional numbing, social withdrawal, loss of appetite, and angry outbursts. Anxiety, depression, and PTSD are associated with SNS overactivity or erratic activity and PNS underactivity. Evidence suggests yoga breathing normalizes SNS activity and increases PNS tone as indicated by heart rate variability.

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