Sudarshan Kriya Benefits Doctor from Texas

This video is the experience sharing of Dr. Tina Fanning, a doctor in MD Anderson Cancer Research Center in Houston, Texas. She was suffering from severe pain due to fibromyalgia and Sudarshan Kriya™ helped her recover.

Fibromyalgia is caused by hormonal disturbances to stress to genetics and combination of many physical and emotional stressors. The Sudarshan Kriya may provide antidote to stress by physiologically counteracting the sympathetic effects. In a normal situation (in the absence of stress), the practice of rapid breathing interspersed with adequate pauses of slow breathing may provide tool for relaxation and vivid imagery. Sudarshan kriya rapidly improves psychological and physiological symptoms of post-traumatic stress, including insomnia, nightmares, anxiety, depression, hyperarousal, overreactivity to triggers, re-experiencing, emotional numbing, social withdrawal, loss of appetite, and angry outbursts. Anxiety, depression, and PTSD are associated with SNS overactivity or erratic activity and PNS underactivity. Evidence suggests yoga breathing normalizes SNS activity and increases PNS tone as indicated by heart rate variability.

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Sudarshan Kriya made me more loving and caring – Liew Siaw

After my first course I underwent a very special experience , since my realtionship with my parents started getting better. I used to argue and confront with them most of the times. I couldn’t be in good terms with anyone within my family. Now I feel more bonded with my family and it gives me a lot of inner satisfaction and calmness, a feeling of joy emerges out of me having my family with me. Sudarshan Kriya helped me broaden up my views and helped me analyse and understand things in a broader perspective leading to an effective communication and clarity of mind and actions . It has turned me into a lovable and caring person. I really thank Guruji for introducing this blissful technique into our lives.

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan Kriya creates a harmony between our body, mind and spirit – Magbara

I took up my Art Of Living course in the year 2007, I did Sudarshan Kriya and it really has changed my life totally. When I do Sudarshan Kriya, I become calm, very energized and very focused encountering feelings of joy and happiness inside of me.This is happening for the past six years. Since the time I have been doing Sudarshan Kriya, my life has changed inside out. The way I perceive things has changed, I am a better person than what I was. If I miss my Sudarshan Kriya even for a single day that reflects upon the way I carry out things. So on a daily basis I do Sudarshan Kriya, since it is really beneficial and creates a sense of harmony between our mind,body and spirit. It has completely changed my life. I am so grateful to Sri Sri Ravi Shankar.

Magbara, from Ethiopia.

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Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan Kriya Benefits to Stabilize my Emotions – Marcena

When I first time took the course and did my Sudarshan Kriya I experienced an unexplained blissfulness. We usually clean our house but don’t clean our minds, we always tend to wander our minds into the future or the past happenings. But when I did it for the first time, I started feeling more confident and outgoing and felt much more happier than ever before. I started accepting my life as it came. Each day things are bound to happen to us ,that may make us happier or sad but Sudarshan Kriya helps us stabilize our emotions. We don’t get carried away by what others say or do, we become much more centered and which in turn makes us a better person because despite encountering all the days nuisance we are ready to help others and that’s a fantastic experience that one can undergo in once lifetime.

Marcena, Argentina

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Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan Kriya A Life Changing Experience by Tan Shan Xian, Malaysia

Sudarshan Kriya Experience Of Tan Shan Xian, Malaysia:
 Hi, my name is Tan Shan Xian. I am from Malaysia. I am a student right now. My experience of Sudarshan Kriya has been wonderful, recharging, its a fascinating technique to rejuvenate our soul. It makes us more energetic. I find myself  more focused with improved level of understanding with better memorizing patterns. Now I have the capacity to think more logically . Its like, when I am studying science subjects, I am able to practically implement my knowledge and imagine things in a much clear and better way instead of just by hearing them .My thought productivity has increased. Sudarshan kriya is something mystical and very powerful. I can feel the energy flow within me once I am done with my Sudarshan Kriya. So I hope all of you continue practicing it everyday, since it’s quite beneficial for you. Just do it you will feel the energy coming within you.

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan kriya A Heartfelt Experience by Sara

Sara shares her Sudarshan Kriya experience,” I thought I had a perfect life but I was searching for something more. My life was empty and dull. It was all about shopping and dining and I found myself very shallow and empty inside. I had a hollowness in my life. In 2001, my friend introduced me to the Art of Living Course and after Sudarshan Kriya, I felt liberated from within. I was looking for freedom on the outside but I felt hollow from within. This clarity and focus of mind and this happiness was inexplicable and what I read in the textbooks, I started experiencing within myself and I am extremely thankful to the Art of Living and specially to His Holiness Sri Sri Ravi Shankar Guruji for pioneering this divine gift to us and just to mention I had a chronic heart ailment and doctors were clueless about the cause of my suffering and after doing Sudarshan Kriya, my breathlessness was gone and I got an immense relief from the heart ailment that I was suffering from a long time. This technique brings you in the present moment. This is the power of now. Not only your health improves, you become so relieved and light hearted. I would like to encourage everyone in the world to do Sudarshan Kriya. Without it, one cannot attain once peace of mind and happiness that one longs for and freedom from the daily unwanted foundations that we create in our lives. We talk about political freedom but freedom from within is priceless and has an unknown pleasurable essence in it.

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Happiness Quotient

Happiness program, an extensive workshop designed under the guidance of Sri Sri Ravishankar does not give a secret to a Happy Life.When I heard about the Happiness workshop, I was eager to experiment with this new workshop because every course of Art of Living offers something I never felt before and there is a subtle shift in me after every workshop. But this was different! What different I was yet to explore, but who so ever I asked, the only reply I got; It’s Different!

Well the day came and I finally did my First Happiness Workshop (by now I have done 5) and needless to say it’s different. Happiness course did not just give me secret to happiness, but a permanent weapon to use against all the demons like stress, jealousy, greed, lust and depression. I was awestruck that treasure was right under my nose, but all these years I was unaware. Yes! Happiness program is not only about happiness quotient but also gives a lifetime license to unparalleled power over the Universe. Everyone wants to control their mind because that’s what we have read,” If you control your mind, and you can conquer the whole world.” But, I say why only World when you can conquer the whole Universe?

Happiness Workshop spills the beans and shows how just by being aware of our breath we can control our emotions. How by just different Pranayams your mind can gain instant focus and be relaxed at the same time. I still remember whenever I used to be angry or used to argue, I used to shiver. When I was gloomy, my breath was heavy and when I was scared or nervous, I almost used to forget breathing. Emotions used to take control and just as every youngster I also used to flow with the emotions. But after experiencing, this powerful technique called Sudarshan Kriya, I actually could understand the breathing patterns associated with different emotions. Just the awareness of these patterns helped me to become aware of every negative, positive or useless thought .My brain was processing and tossing me from past to future and vice versa.

Sudarshan Kriya, the backbone of Art of Living founded by Sri Sri Ravishankar helped me to get out of the destructive emotional tendencies and be in the present moment and graciously accept the present circumstances. This course is not just designed for removing your toxins and making you the Architect of Your Life but also helps in personal expansion and creating a just and stress-free society because in order to see change in the world, you have to change yourself first. It helped me to realize that the world is inside me, If I changed the world will Automatically change.

– Ekta Madaan (Facebook | Twitter)

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan kriya A life Strengthening Experience of Kanu Priya Rawat

Kanu Priya Rawat, Graphic Designer shares, ” I did my first Sudarshan Kriya in 2006. After doing it, I felt a sense of peace, calmness I never experienced before. Over a period of time, I practiced Sudarshan Kriya by Sri Sri Ravi Shankar and I realized lot of changes within me which not only helped me improve my relationships but also helped me make new friends. Before doing Sudarshan Kriya, I used to be a very weak hearted person. I would get upset for days together. I used to react to things spontaneously and it would take me time to balance up my inner self but after doing Sudarshan Kriya I feel effortless to come back to the present moment and I am living my life more positively and enthusiastically.

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan kriya An Enthusiastic Experience by Abhijeet Pawar

Abhijeet Pawar, HR Professional shares,” I did my first Sudarshan Kriya in 2009 and from then I continued doing it. I can’t afford missing my Sudarshan Kriya. It flushes out the whole lot of negativity from me. Before Sudarshan Kriya, I was like a lost guy. My life was like a robo – I indulged in the same monotonous routine everyday – going to the college, coming back, doing work and having no fun, it was filled with extreme level of dullness and lethargy. But after Sudarshan Kriya, my life has completely changed.  My work efficiency and my productivity has increased massively. Precisely my life is full of enthusiasm and liveliness . Sudarshan Kriya rocks.

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan kriya- Awakening experience by Michael

Michael, Rural Development Researcher shares, “I started doing Sudarshan Kriya four years ago when I was a student. Doing this technique helped me lot to focus and finish off my studies in a much more easier and quicker time. It helped me lot to improve my relationship with my family and friends because I used to get lot of stress from school and college. So Sudarshan Kriya was very helpful in transforming my approach towards life . Now I am working from past two years in India and its been a great help for me to stay away from my home country.- different food, different culture, different people, getting adapted to a different culture and lifestyle is not much of an effort for me now. Sudarshan Kriya has helped me lot to develop my skills professionally and have an improvised public relation. So I am very happy I learnt this technique. It takes just half an hour everyday and I don’t miss one single day.

When I was first introduced to the Sudarshan Kriya, I was seventeen years old I remember saying “Why do I need this technique of breathing, I don’t need, I am happy” I showed a lot of reluctance to doing Kriya. But when I did it for the first time, I started feeling blissful, getting charged with an unimaginable flow of energy and joy. Doing this technique as a young man,  helped me lot to improve my emotional life and live my life with stability. Some people think doing yoga and breathing techniques are boring but they are indeed mistaken instead its full of fun and very dynamic. So its a very beautiful experience.

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan kriya A Life Transforming experience of Dhanya P

Dhanya P, HR Executive shares on Sudarshan Kriya, ” Its been eight years I did the Sudarshan Kriya and it really helped me a lot. One thing which I have got with Sudarshan Kriya is that it has helped to gain a lot of confidence and has taught me how to accept myself as I am. I have become more loving and caring to people. It has helped me to be more sensitive to other people. Before that I was very rude and would stick to what I say is right. I learnt ways to accept people and be more sensitive to people. So I have become a better human being. I like Sudarshan Kriya because it nullifies out all the things of the past. It helps me to be free and lively and I can start my day with a smile.

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan kriya A Spirit Arousing Experience of Arie B

Arie B from Netherlands shares, “I used to be hyperactive. I could not sit still. I was very much troubled by my emotions and I found this very challenging. I always used to get caught up in situations like thinking about what happened in the past, be anxious about what would happen in the future and I still remember when I did Sudarshan Kriya, It is a skill that taught me to be peaceful .At times when there is so much of turbulence around you and when you do Sudarshan Kriya you become extremely peaceful inside and even though everyone around you is making noise, you can still undertake good decisions, you can still make the right choices, you still know what to do, you still have that clarity and the capacity to respond to people and not react. It is an amazing skill and it is never ever in my life I experienced such a peace and relaxation. Everything becomes so clean from within – all the problems, anxieties just gets vanishes away. To me, Sudarshan Kriya is like taking a shower inside, I feel fresh at anytime of the day. It will give you that constant energy and clarity. Its something that is for everyone.

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan kriya An Inspiring experience by Aman K Lohia

Aman K Lohia, a software professional shares on Sudarshan Kriya, “ I learnt Sudarshan Kriya six years ago, back then I was studying and facing a lot of challenges ; was not able to grasp things and understand. Once I learnt Sudarshan Kriya, within few months, I improved dramatically. I was able to focus, my concentration improved. I learnt many things in a short span of time and that has really helped me gain confidence in my career. I used to think whether I will be able to complete my engineering but with regular practice, I managed to do the executive program from IIM Lucknow also. So that has been a really good journey and best part is I was able to achieve more in a short span of time and I am able to do things which I always wanted to do. I can focus on my work, I can take up projects, I learnt swimming, I learnt music and what not.

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan kriya An Incentivizing Experience of Gurpreet Singh Jolly

Gurpreet Singh Jolly, Businessman, shares his experience about Sudarshan Kriya.
“I used to have migraine since 1992 and often there would be days where I’d go completely blank, I won’t remember anyone or anything, what I am doing or where I am going…would always remain annoyed & very irritated, started losing my health and wealth both. My everyday life became very disturbed. Sudarshan Kriya worked as a wonder for me and helped me overcome almost all the mentioned troubles I had.”

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan Kriya Ravisha Kathuriya’s Astounded Experience

Ravisha Kathuriya who works as a content creator shares, “Sudarshan Kriya has added a new flavor to everything I do. It has given me a unique identity. It has actually redefined me but more so it has helped me being natural to express myself. Now I don’t have to make an effort to impress someone. Sudarshan Kriya has helped me get out of problems and obsession tendencies of my mind. When you do Sudarshan Kriya, you are so calm that you get the aerial view of the problem so you know the clear picture of everything. 

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Julia Tang’s Life Turning Sudarshan Kriya Experience

Julia Tang, teacher from USA shares about Sudarshan Kriya, “I started practicing  Sudarshan Kriya in 1998 and before doing the Kriya, I used to get little stressed and burnt out from the work I did- managing with a group of kids drained me down. But now after doing the kriya, I find more energy and stamina, more time for myself , and I am in more presence with the children. It has created a deep impact in my life and that’s not it, it keeps getting better.

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan Kriya experience of Art of Living participant, Goa

She shares “I was an amebiasis patient for almost 15 years, due to which I just couldn’t eat or drink anything outside being in pollution free place like Goa to where I belong. I always had to carry food and water while going out. Just 3 weeks after Sudarshan Kriya… a next of kin called me and asked about my health and I was like “what happened to me…?”  And suddenly I realized my abdominal pain was just nowhere to be found, it just vanished….! all thanks to the magic of Sudarshan Kriya.

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan Kriya An experience of act of self control by Arun

Listen how Arun, businessman, overcomes short temperedness after doing sudarshan kriya.
He says “I was a kind of short-tempered guy who would have a scuffle with almost anyone on insignificant issues. I was suffering from high blood pressure, high cholesterol and was on pills for depression and anxiety. Now after regular practice of Sudarshan Kriya, I no longer need my tablets for blood pressure, and now I have  learnt the art of controlling my emotions.

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan Kriya An Life Swirling experience of Indu Nagpal

Sudarshan Kriya experience of Indu Nagpal a bank employee. She gets rid of Migraine after doing sudarshan kriya. She says –

“I have been working in a bank since the commencement of my career and even a 15 min of sun exposure would give me migraine. Now after 10 years I am in marketing and have to move around the entire day driving the car in the sun, meeting different people, Now with the regular practice of Sudarshan Kriya, I wonder if its the same sun rays that used to give me headaches…”

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan Kriya A Disease Free Life experience of Santosh Patil

Sudarshan Kriya experience of Santosh Patil. He says “I had blood-pressure and my cholesterol level used to be really high nearly around 230. After doing Sudarshan Kriya everything  in my life has significantly come under control. In-fact my tensions and stressful life have disappeared and I am a more easy going person as a whole now.

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.