Mind-boggling Sudarshan Kriya Side Effects

Sudarshan kriya has bought a remake in the life of millions across the world. The simple breathing technique is taught in the Happiness program conducted by Art of Living.

The regular practice of Sudarshan kriya brings about the harmony in body ,breath and mind. The research has proven that it eliminates stress, fatigue and frustration. And at the same time improves ones ability to focus, solve problems and understand complex issues.

Now when the one has healthy body and mind, the obvious positive side effect of it will be a happy life. A healthy state of mind and body improves persons efficiency at everything they take up leading to better results.

The persons happiness also keeps many bodily issues at bay like depression, insomnia, cholesterol and many more. Since most of the body and mind level diseases are associated with stress. If one understands how to tackle this stress, it will not be difficult to have disease free life.  And Sudarshan kriya is one such tool which has the mind blogging multifold positive side effects to make ones life beautiful in all aspects.

Know more about how to be happy.

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Sudarshan Kriya made me more loving and caring – Liew Siaw

After my first course I underwent a very special experience , since my realtionship with my parents started getting better. I used to argue and confront with them most of the times. I couldn’t be in good terms with anyone within my family. Now I feel more bonded with my family and it gives me a lot of inner satisfaction and calmness, a feeling of joy emerges out of me having my family with me. Sudarshan Kriya helped me broaden up my views and helped me analyse and understand things in a broader perspective leading to an effective communication and clarity of mind and actions . It has turned me into a lovable and caring person. I really thank Guruji for introducing this blissful technique into our lives.

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan Kriya creates a harmony between our body, mind and spirit – Magbara

I took up my Art Of Living course in the year 2007, I did Sudarshan Kriya and it really has changed my life totally. When I do Sudarshan Kriya, I become calm, very energized and very focused encountering feelings of joy and happiness inside of me.This is happening for the past six years. Since the time I have been doing Sudarshan Kriya, my life has changed inside out. The way I perceive things has changed, I am a better person than what I was. If I miss my Sudarshan Kriya even for a single day that reflects upon the way I carry out things. So on a daily basis I do Sudarshan Kriya, since it is really beneficial and creates a sense of harmony between our mind,body and spirit. It has completely changed my life. I am so grateful to Sri Sri Ravi Shankar.

Magbara, from Ethiopia.

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Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan Kriya Benefits to Stabilize my Emotions – Marcena

When I first time took the course and did my Sudarshan Kriya I experienced an unexplained blissfulness. We usually clean our house but don’t clean our minds, we always tend to wander our minds into the future or the past happenings. But when I did it for the first time, I started feeling more confident and outgoing and felt much more happier than ever before. I started accepting my life as it came. Each day things are bound to happen to us ,that may make us happier or sad but Sudarshan Kriya helps us stabilize our emotions. We don’t get carried away by what others say or do, we become much more centered and which in turn makes us a better person because despite encountering all the days nuisance we are ready to help others and that’s a fantastic experience that one can undergo in once lifetime.

Marcena, Argentina

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Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Happiness Quotient

Happiness program, an extensive workshop designed under the guidance of Sri Sri Ravishankar does not give a secret to a Happy Life.When I heard about the Happiness workshop, I was eager to experiment with this new workshop because every course of Art of Living offers something I never felt before and there is a subtle shift in me after every workshop. But this was different! What different I was yet to explore, but who so ever I asked, the only reply I got; It’s Different!

Well the day came and I finally did my First Happiness Workshop (by now I have done 5) and needless to say it’s different. Happiness course did not just give me secret to happiness, but a permanent weapon to use against all the demons like stress, jealousy, greed, lust and depression. I was awestruck that treasure was right under my nose, but all these years I was unaware. Yes! Happiness program is not only about happiness quotient but also gives a lifetime license to unparalleled power over the Universe. Everyone wants to control their mind because that’s what we have read,” If you control your mind, and you can conquer the whole world.” But, I say why only World when you can conquer the whole Universe?

Happiness Workshop spills the beans and shows how just by being aware of our breath we can control our emotions. How by just different Pranayams your mind can gain instant focus and be relaxed at the same time. I still remember whenever I used to be angry or used to argue, I used to shiver. When I was gloomy, my breath was heavy and when I was scared or nervous, I almost used to forget breathing. Emotions used to take control and just as every youngster I also used to flow with the emotions. But after experiencing, this powerful technique called Sudarshan Kriya, I actually could understand the breathing patterns associated with different emotions. Just the awareness of these patterns helped me to become aware of every negative, positive or useless thought .My brain was processing and tossing me from past to future and vice versa.

Sudarshan Kriya, the backbone of Art of Living founded by Sri Sri Ravishankar helped me to get out of the destructive emotional tendencies and be in the present moment and graciously accept the present circumstances. This course is not just designed for removing your toxins and making you the Architect of Your Life but also helps in personal expansion and creating a just and stress-free society because in order to see change in the world, you have to change yourself first. It helped me to realize that the world is inside me, If I changed the world will Automatically change.

– Ekta Madaan (Facebook | Twitter)

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan kriya- Awakening experience by Michael

Michael, Rural Development Researcher shares, “I started doing Sudarshan Kriya four years ago when I was a student. Doing this technique helped me lot to focus and finish off my studies in a much more easier and quicker time. It helped me lot to improve my relationship with my family and friends because I used to get lot of stress from school and college. So Sudarshan Kriya was very helpful in transforming my approach towards life . Now I am working from past two years in India and its been a great help for me to stay away from my home country.- different food, different culture, different people, getting adapted to a different culture and lifestyle is not much of an effort for me now. Sudarshan Kriya has helped me lot to develop my skills professionally and have an improvised public relation. So I am very happy I learnt this technique. It takes just half an hour everyday and I don’t miss one single day.

When I was first introduced to the Sudarshan Kriya, I was seventeen years old I remember saying “Why do I need this technique of breathing, I don’t need, I am happy” I showed a lot of reluctance to doing Kriya. But when I did it for the first time, I started feeling blissful, getting charged with an unimaginable flow of energy and joy. Doing this technique as a young man,  helped me lot to improve my emotional life and live my life with stability. Some people think doing yoga and breathing techniques are boring but they are indeed mistaken instead its full of fun and very dynamic. So its a very beautiful experience.

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan kriya A Life Transforming experience of Dhanya P

Dhanya P, HR Executive shares on Sudarshan Kriya, ” Its been eight years I did the Sudarshan Kriya and it really helped me a lot. One thing which I have got with Sudarshan Kriya is that it has helped to gain a lot of confidence and has taught me how to accept myself as I am. I have become more loving and caring to people. It has helped me to be more sensitive to other people. Before that I was very rude and would stick to what I say is right. I learnt ways to accept people and be more sensitive to people. So I have become a better human being. I like Sudarshan Kriya because it nullifies out all the things of the past. It helps me to be free and lively and I can start my day with a smile.

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan kriya A Spirit Arousing Experience of Arie B

Arie B from Netherlands shares, “I used to be hyperactive. I could not sit still. I was very much troubled by my emotions and I found this very challenging. I always used to get caught up in situations like thinking about what happened in the past, be anxious about what would happen in the future and I still remember when I did Sudarshan Kriya, It is a skill that taught me to be peaceful .At times when there is so much of turbulence around you and when you do Sudarshan Kriya you become extremely peaceful inside and even though everyone around you is making noise, you can still undertake good decisions, you can still make the right choices, you still know what to do, you still have that clarity and the capacity to respond to people and not react. It is an amazing skill and it is never ever in my life I experienced such a peace and relaxation. Everything becomes so clean from within – all the problems, anxieties just gets vanishes away. To me, Sudarshan Kriya is like taking a shower inside, I feel fresh at anytime of the day. It will give you that constant energy and clarity. Its something that is for everyone.

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan kriya An Incentivizing Experience of Gurpreet Singh Jolly

Gurpreet Singh Jolly, Businessman, shares his experience about Sudarshan Kriya.
“I used to have migraine since 1992 and often there would be days where I’d go completely blank, I won’t remember anyone or anything, what I am doing or where I am going…would always remain annoyed & very irritated, started losing my health and wealth both. My everyday life became very disturbed. Sudarshan Kriya worked as a wonder for me and helped me overcome almost all the mentioned troubles I had.”

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan Kriya experience of Art of Living participant, Goa

She shares “I was an amebiasis patient for almost 15 years, due to which I just couldn’t eat or drink anything outside being in pollution free place like Goa to where I belong. I always had to carry food and water while going out. Just 3 weeks after Sudarshan Kriya… a next of kin called me and asked about my health and I was like “what happened to me…?”  And suddenly I realized my abdominal pain was just nowhere to be found, it just vanished….! all thanks to the magic of Sudarshan Kriya.

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan Kriya An experience of act of self control by Arun

Listen how Arun, businessman, overcomes short temperedness after doing sudarshan kriya.
He says “I was a kind of short-tempered guy who would have a scuffle with almost anyone on insignificant issues. I was suffering from high blood pressure, high cholesterol and was on pills for depression and anxiety. Now after regular practice of Sudarshan Kriya, I no longer need my tablets for blood pressure, and now I have  learnt the art of controlling my emotions.

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan Kriya An Life Swirling experience of Indu Nagpal

Sudarshan Kriya experience of Indu Nagpal a bank employee. She gets rid of Migraine after doing sudarshan kriya. She says –

“I have been working in a bank since the commencement of my career and even a 15 min of sun exposure would give me migraine. Now after 10 years I am in marketing and have to move around the entire day driving the car in the sun, meeting different people, Now with the regular practice of Sudarshan Kriya, I wonder if its the same sun rays that used to give me headaches…”

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan Kriya A Disease Free Life experience of Santosh Patil

Sudarshan Kriya experience of Santosh Patil. He says “I had blood-pressure and my cholesterol level used to be really high nearly around 230. After doing Sudarshan Kriya everything  in my life has significantly come under control. In-fact my tensions and stressful life have disappeared and I am a more easy going person as a whole now.

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan Kriya Mathew Scharpnich’s Spirit Transforming Experience

Mathew Scharpnich, Chief Strategy Officer from California shares, “I started practicing Sudarshan Kriya in 2001 and I found when I did  it it was a beautiful experience that took me deeper than any other meditation practices or any kind of spiritual practice that I have been through before in my life. After doing it for quite a number of years together, it is hard for me to say about the exact benefits as it is part of my life now that definitely charges me up with more energy, gives me ability to deal with negative situations in more clear and creative ways. I have learnt to smile through things and not let myself down by difficult situations in life .Sudarshan Kriya is a wonderful practice and I love doing it.

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan Kriya A motivating experience by Manjusha

Manjusha, home maker, gains confidence after learning sudarshan kriya. She shares –
“It’s not that there aren’t any problems or sorrows in my life but now I am able to handle them without difficulty. All this became possible only after Sudarshan Kriya as I gained more self-confidence and patience. All thanks to Sudarshan Kriya.

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Scott Barsotti’s Impressive Sudarshan Kriya experience

Scott Barsotti from Los Angeles shares,”I did my first Sudarshan Kriya in 1997. It was one of my first remarkable experience, very life transforming, very energetic, and of great help. I am a much centred and focused person now, I practice it once in a day and it takes just thirty minutes to do so. You should try it coz its quite remarkable.

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan Kriya A Lovely Life Transforming Experience of Rajesh

Rajesh, businessman, overcomes anger and attains balance in work and family life after learning sudarshan kriya. He says
“Before the course I was very irritable by nature, would easily get angry even on meager issues, and was unable to concentrate on business and started undergoing huge losses. Even my family life wasn’t going well…I would have tussle with my kids, my wife all the time. But after practicing Sudarshan Kriya, things just started falling into places…I got a calm and relaxed mind, my focus improved resulting into growth in my business. Now I am in a position to give more time love to my wife and kids.”.

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan kriya A Filliping Experience of Sriram Patil

Sriram Patil shares his experience of Sudarshan kriya.
“I had a heart attack a year ago in august… after that I underwent angioplasty and then followed yoga and meditation courses. I also did a reversal heart disease course at a hospital in Pune, but nothing seemed to help me. My life changed drastically after coming to Art of Living, my stress levels are under control because of breathing techniques like ujjai pranayama and mudras etc. I would suggest everyone especially those with heart problems to go for it.”

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan kriya Experience Of An Undying Spirit By Pravin Poddar

Pravin Poddar, shares his experience about Sudarshan Kriya.
“I realized that the potential I possesed was getting suppressed because of my  weak decision making capacity. And also because of what other people thought about me, my mind was always occupied thinking with what will other people will feel if I failed…the negative thoughts or what we call it as an cheap publicity thoughts… After doing 3 years of Sudarshan Kriya , I feel so confident and am unable to take important decisions and interact with people at senior levels dealing with people at VP or Director levels….gave confident interviews and wrote articles…I really feel self-confident now.”

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan Kriya A Thought Elevating experience by Ritu Talwar

Ritu Talwar’s migraine vanishes after Sudarshan Kriya. She says “I used to feel really weak physically. In fact It was difficult for me, being a college teacher, to even get up and move around easily. I always wondered how I am going to live such a life and used to pray God to relieve me of the pain… I used to have constant migraine attacks and would consume pills multiple times a day… However after doing Sudarshan Kriya I totally got rid of migraine, the body-aches that I consistently had….The feeling was like a volcano erupting taking all the pains out of my body. Since then there has been no headache or any physical problems with me.”

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.