Sudarshan Kriya Gives Me Clarity of Mind and Greater Depth – Manjari

My name is Manjari. I’m a hospitality professional. I’ve been practicing the Sudarshan Kriya technique for 10 years and I’ve seen a change in myself. I have a level of calmness which gives me clarity of mind and helps me to make right decisions.  It also makes me a happier person. There is more depth to everything that I do now. I would definitely recommend it to everyone.

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

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Sudarshan Kriya Benefited Me Quit My Addictions – Mahesh

My name is Mahesh Dhadge. I am from Umerga in the State of Maharashtra, India. Before I did the Sudarshan Kriya technique, I was an addict and didn’t have a proper relationship with my Mom and Dad or with my friends, as I was a terrible person then. Since doing the Sudarshan Kriya, I got connected with my Mom and Dad. I had been a chain smoker and drank alcohol, but after regular practice of the Sudarshan Kriya, I dropped all these addictions. I have been practicing the Sudarshan Kriya continuously, without missing a single day, for four years and it feels fantastic! Every day is new, and the whole day goes very well if I start it with the practice of the Sudarshan Kriya. That’s all!

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan Kriya is Like Mental Cleansing to Me – Kuba

My name is Kuba from Canada.  I do storytelling for a living.  I also enjoy photography and film work.  When I first did the Sudarshan Kriya technique, it was so cleansing for my mind and body.  When we wake up in the morning, we want to feel fresh before we start our day, so we brush our teeth and take a shower.  In the same way, practicing the Sudarshan Kriya technique cleanses your entire system.  You feel rejuvenated and ready to go. You feel awesome!

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

I’m So Happy All the Time, Thanks to Sudarshan Kriya! – Bibiana

Hello. My name is Bibiana. I’m from Argentina. For me the Sudarshan Kriya experience is a very nice state. It makes me happy.  It takes away my problems. Nothing else in my life had changed, but when I added the practice of Sudarshan Kriya, I had no more problems! No matter what happens I am very, very happy all the time. I laugh more and I have better relationships with my family.  When I stay good, all my family is good too! Thanks to Sri Sri Ravi Shankar for the Sudarshan Kriya technique!

Sudarshan Kriya made me more loving and caring – Liew Siaw

After my first course I underwent a very special experience , since my realtionship with my parents started getting better. I used to argue and confront with them most of the times. I couldn’t be in good terms with anyone within my family. Now I feel more bonded with my family and it gives me a lot of inner satisfaction and calmness, a feeling of joy emerges out of me having my family with me. Sudarshan Kriya helped me broaden up my views and helped me analyse and understand things in a broader perspective leading to an effective communication and clarity of mind and actions . It has turned me into a lovable and caring person. I really thank Guruji for introducing this blissful technique into our lives.

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan Kriya creates a harmony between our body, mind and spirit – Magbara

I took up my Art Of Living course in the year 2007, I did Sudarshan Kriya and it really has changed my life totally. When I do Sudarshan Kriya, I become calm, very energized and very focused encountering feelings of joy and happiness inside of me.This is happening for the past six years. Since the time I have been doing Sudarshan Kriya, my life has changed inside out. The way I perceive things has changed, I am a better person than what I was. If I miss my Sudarshan Kriya even for a single day that reflects upon the way I carry out things. So on a daily basis I do Sudarshan Kriya, since it is really beneficial and creates a sense of harmony between our mind,body and spirit. It has completely changed my life. I am so grateful to Sri Sri Ravi Shankar.

Magbara, from Ethiopia.

Subscribe to this channel : https://www.youtube.com/user/whysudar…

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan Kriya Benefits to Stabilize my Emotions – Marcena

When I first time took the course and did my Sudarshan Kriya I experienced an unexplained blissfulness. We usually clean our house but don’t clean our minds, we always tend to wander our minds into the future or the past happenings. But when I did it for the first time, I started feeling more confident and outgoing and felt much more happier than ever before. I started accepting my life as it came. Each day things are bound to happen to us ,that may make us happier or sad but Sudarshan Kriya helps us stabilize our emotions. We don’t get carried away by what others say or do, we become much more centered and which in turn makes us a better person because despite encountering all the days nuisance we are ready to help others and that’s a fantastic experience that one can undergo in once lifetime.

Marcena, Argentina

Subscribe to this channel : https://www.youtube.com/user/whysudarshankriya

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.