Listen how Arun, businessman, overcomes short temperedness after doing sudarshan kriya.
He says “I was a kind of short-tempered guy who would have a scuffle with almost anyone on insignificant issues. I was suffering from high blood pressure, high cholesterol and was on pills for depression and anxiety. Now after regular practice of Sudarshan Kriya, I no longer need my tablets for blood pressure, and now I have learnt the art of controlling my emotions.“
Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.