Kanu Priya Rawat, Graphic Designer shares, ” I did my first Sudarshan Kriya in 2006. After doing it, I felt a sense of peace, calmness I never experienced before. Over a period of time, I practiced Sudarshan Kriya by Sri Sri Ravi Shankar and I realized lot of changes within me which not only helped me improve my relationships but also helped me make new friends. Before doing Sudarshan Kriya, I used to be a very weak hearted person. I would get upset for days together. I used to react to things spontaneously and it would take me time to balance up my inner self but after doing Sudarshan Kriya I feel effortless to come back to the present moment and I am living my life more positively and enthusiastically.
Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.