Pravin Poddar, shares his experience about Sudarshan Kriya.
“I realized that the potential I possesed was getting suppressed because of my weak decision making capacity. And also because of what other people thought about me, my mind was always occupied thinking with what will other people will feel if I failed…the negative thoughts or what we call it as an cheap publicity thoughts… After doing 3 years of Sudarshan Kriya , I feel so confident and am unable to take important decisions and interact with people at senior levels dealing with people at VP or Director levels….gave confident interviews and wrote articles…I really feel self-confident now.”
Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.