Dhanya P, HR Executive shares on Sudarshan Kriya, ” Its been eight years I did the Sudarshan Kriya and it really helped me a lot. One thing which I have got with Sudarshan Kriya is that it has helped to gain a lot of confidence and has taught me how to accept myself as I am. I have become more loving and caring to people. It has helped me to be more sensitive to other people. Before that I was very rude and would stick to what I say is right. I learnt ways to accept people and be more sensitive to people. So I have become a better human being. I like Sudarshan Kriya because it nullifies out all the things of the past. It helps me to be free and lively and I can start my day with a smile.
Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.