Sudarshan Kriya An experience of act of self control by Arun

Listen how Arun, businessman, overcomes short temperedness after doing sudarshan kriya.
He says “I was a kind of short-tempered guy who would have a scuffle with almost anyone on insignificant issues. I was suffering from high blood pressure, high cholesterol and was on pills for depression and anxiety. Now after regular practice of Sudarshan Kriya, I no longer need my tablets for blood pressure, and now I have  learnt the art of controlling my emotions.

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan kriya experience of Deepak Kapoor

Deepak Kumar, a businessman shared, ” About 3 years back I was in a really bad shape health-wise and was bed-ridden for almost 6 months. Had back-pain issues, can’t lift my leg, consulted many doctors but in vain. After a series of MRI’s and X-rays, one of my doctors asked me to go for the basic course and do Sudarshan Kriya. I did the same and am still continuing with Sudarshan Kriya. Just 6 months ago I met a doctor and showed all the papers to him. He was shocked and couldn’t believe they were mine, he told me what exactly was wrong with me and kept on asking how my urine, my saliva is, do I often get fever…how is my sleep….I said everything is normal…He then showed me my MRI and said that your spinal cord is melting from one place and by now you should have been no more. Me, my wife, my friend and all those present there were shocked to hear this. The doctor then asked me to get an X-ray done. At first I wasn’t reluctant and thought the doctor is trying to deceive us. But finally did the x-ray and the doctor said what’s happening with me is a miracle as the bone which was melting is re-forming itself which is almost impossible at this age. He asked me what I do…? I said I have a printing press…he said No..No..what else do you do…I said I follow the art of living and regularly follow Sudarshan kriya and Padma sadhna.

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.