Sudarshan Kriya Gives Me Clarity of Mind and Greater Depth – Manjari

My name is Manjari. I’m a hospitality professional. I’ve been practicing the Sudarshan Kriya technique for 10 years and I’ve seen a change in myself. I have a level of calmness which gives me clarity of mind and helps me to make right decisions.  It also makes me a happier person. There is more depth to everything that I do now. I would definitely recommend it to everyone.

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

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Sudarshan Kriya Benefited Me Quit My Addictions – Mahesh

My name is Mahesh Dhadge. I am from Umerga in the State of Maharashtra, India. Before I did the Sudarshan Kriya technique, I was an addict and didn’t have a proper relationship with my Mom and Dad or with my friends, as I was a terrible person then. Since doing the Sudarshan Kriya, I got connected with my Mom and Dad. I had been a chain smoker and drank alcohol, but after regular practice of the Sudarshan Kriya, I dropped all these addictions. I have been practicing the Sudarshan Kriya continuously, without missing a single day, for four years and it feels fantastic! Every day is new, and the whole day goes very well if I start it with the practice of the Sudarshan Kriya. That’s all!

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan Kriya is Like Mental Cleansing to Me – Kuba

My name is Kuba from Canada.  I do storytelling for a living.  I also enjoy photography and film work.  When I first did the Sudarshan Kriya technique, it was so cleansing for my mind and body.  When we wake up in the morning, we want to feel fresh before we start our day, so we brush our teeth and take a shower.  In the same way, practicing the Sudarshan Kriya technique cleanses your entire system.  You feel rejuvenated and ready to go. You feel awesome!

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

I’m So Happy All the Time, Thanks to Sudarshan Kriya! – Bibiana

Hello. My name is Bibiana. I’m from Argentina. For me the Sudarshan Kriya experience is a very nice state. It makes me happy.  It takes away my problems. Nothing else in my life had changed, but when I added the practice of Sudarshan Kriya, I had no more problems! No matter what happens I am very, very happy all the time. I laugh more and I have better relationships with my family.  When I stay good, all my family is good too! Thanks to Sri Sri Ravi Shankar for the Sudarshan Kriya technique!

Sudarshan Kriya Benefits – Makes Me Happy, So I Can Help Others More! – Wanda

Hello. My name is Wanda. I am from Poland. I am an Ayurvedic Technician, in other words I give Ayurvedic treatments to clients.  The  Sudarshan Kriya breathing technique has completely changed my life. After doing the Sudarshan Kriya, I feel happier and more grateful for what I have and I share with others as well, because it is not only about my life, it’s for others too. When I feel happy,when I am fulfilled, then I can help more people and I think that is the most magic part of Sudarshan Kriya. I used to have lots of health problems and now they’re all gone. My whole family has attended the Art of Living (AOL) Happiness program and every morning we do our Sudarshan Kriya practice together.  It is amazing to see the difference between the way our lives were before, and how they are now. I highly recommend it for everyone.

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Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan Kriya A Life Changing Experience by Tan Shan Xian, Malaysia

Sudarshan Kriya Experience Of Tan Shan Xian, Malaysia:
 Hi, my name is Tan Shan Xian. I am from Malaysia. I am a student right now. My experience of Sudarshan Kriya has been wonderful, recharging, its a fascinating technique to rejuvenate our soul. It makes us more energetic. I find myself  more focused with improved level of understanding with better memorizing patterns. Now I have the capacity to think more logically . Its like, when I am studying science subjects, I am able to practically implement my knowledge and imagine things in a much clear and better way instead of just by hearing them .My thought productivity has increased. Sudarshan kriya is something mystical and very powerful. I can feel the energy flow within me once I am done with my Sudarshan Kriya. So I hope all of you continue practicing it everyday, since it’s quite beneficial for you. Just do it you will feel the energy coming within you.

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan kriya A Spirit Arousing Experience of Arie B

Arie B from Netherlands shares, “I used to be hyperactive. I could not sit still. I was very much troubled by my emotions and I found this very challenging. I always used to get caught up in situations like thinking about what happened in the past, be anxious about what would happen in the future and I still remember when I did Sudarshan Kriya, It is a skill that taught me to be peaceful .At times when there is so much of turbulence around you and when you do Sudarshan Kriya you become extremely peaceful inside and even though everyone around you is making noise, you can still undertake good decisions, you can still make the right choices, you still know what to do, you still have that clarity and the capacity to respond to people and not react. It is an amazing skill and it is never ever in my life I experienced such a peace and relaxation. Everything becomes so clean from within – all the problems, anxieties just gets vanishes away. To me, Sudarshan Kriya is like taking a shower inside, I feel fresh at anytime of the day. It will give you that constant energy and clarity. Its something that is for everyone.

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan kriya An Inspiring experience by Aman K Lohia

Aman K Lohia, a software professional shares on Sudarshan Kriya, “ I learnt Sudarshan Kriya six years ago, back then I was studying and facing a lot of challenges ; was not able to grasp things and understand. Once I learnt Sudarshan Kriya, within few months, I improved dramatically. I was able to focus, my concentration improved. I learnt many things in a short span of time and that has really helped me gain confidence in my career. I used to think whether I will be able to complete my engineering but with regular practice, I managed to do the executive program from IIM Lucknow also. So that has been a really good journey and best part is I was able to achieve more in a short span of time and I am able to do things which I always wanted to do. I can focus on my work, I can take up projects, I learnt swimming, I learnt music and what not.

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.