Arthritis is ailment misunderstood by many. It is not a disease per se but a way of referring to join point of inflammation of joints. This discomfort and pain can last long if not attended to at the rather time and become a problem during later years.
The ancient technique of Yoga which involves stretching and flexing muscles is holistic well being tool. Yoga asanas help in strengthening muscles makes them flexible and promotes a healthy mind. Arthitis can definitely be made bearable with yoga. In fact continuous practice can help you get rid of it completely.
These yoga postures will help you manage the symptoms of arthritis:
1.Veerbhadrasana or Warrior pose
Strengthens the arms, legs and lower back. It is extremely beneficial for frozen shoulders.
You may use some support at the knee to hold this pose.
2.Vrikshasana or Tree Pose
It strengthens the legs and back and improves balance. However, this posture is not recommended for those with high blood pressure or migraine.
3.Marjariasana or Cat stretch Pose
This is a complete posture. It brings flexibility and strength to the entire body including the spine, wrists and shoulders. It improves blood circulation.If you have a problem with the neck or shoulder region, consult your doctor before practicing this posture.
4.Setubandhasana or Bridge Pose
It strengthens the back muscles and stretches the neck, chest and spine. Setubandhasana relieves back pain instantly and can prove to be a very good for treating symptoms of osteoporosis.
5.Trikonasana or Triangle Pose
It is very effective for back pain and sciatica as it stretches and strengthens the spine, arms, and chest by improving physical equilibrium. If you have severe back pain, please avoid this posture.
6.Shavasana or Corpse Pose
This brings complete relaxation to the body and also repairs tissues and cells.
It releases stress and is an ideal way to get rid of vata (air element) that aggravates joint pain and also creates imbalance in the body.
Yoga’s extreme range of motion sends fluid into the obscure corners and crevices of each joint and brings about a sensation of relief. This gives yoga a therapeutic edge over other forms of exercise, such as walking, biking, all of which get the joints swinging but in a more limited way only in this specific case of arthirits.
Yoga asanas followed with some meditation and chanting can really boost up energy levels. Arthritis patients who rarely find it easy to move around or to even feel energetic, yoga can change this 360 degrees.
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