Manjusha, home maker, gains confidence after learning sudarshan kriya. She shares –
“It’s not that there aren’t any problems or sorrows in my life but now I am able to handle them without difficulty. All this became possible only after Sudarshan Kriya as I gained more self-confidence and patience. All thanks to Sudarshan Kriya.
Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.
Sudarshan Kriya - Benefits and Experiences 