Sudarshan Kriya Gives Me Clarity of Mind and Greater Depth – Manjari

My name is Manjari. I’m a hospitality professional. I’ve been practicing the Sudarshan Kriya technique for 10 years and I’ve seen a change in myself. I have a level of calmness which gives me clarity of mind and helps me to make right decisions.  It also makes me a happier person. There is more depth to everything that I do now. I would definitely recommend it to everyone.

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Advertisements

Sudarshan Kriya Benefited Me Quit My Addictions – Mahesh

My name is Mahesh Dhadge. I am from Umerga in the State of Maharashtra, India. Before I did the Sudarshan Kriya technique, I was an addict and didn’t have a proper relationship with my Mom and Dad or with my friends, as I was a terrible person then. Since doing the Sudarshan Kriya, I got connected with my Mom and Dad. I had been a chain smoker and drank alcohol, but after regular practice of the Sudarshan Kriya, I dropped all these addictions. I have been practicing the Sudarshan Kriya continuously, without missing a single day, for four years and it feels fantastic! Every day is new, and the whole day goes very well if I start it with the practice of the Sudarshan Kriya. That’s all!

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan Kriya is Like Mental Cleansing to Me – Kuba

My name is Kuba from Canada.  I do storytelling for a living.  I also enjoy photography and film work.  When I first did the Sudarshan Kriya technique, it was so cleansing for my mind and body.  When we wake up in the morning, we want to feel fresh before we start our day, so we brush our teeth and take a shower.  In the same way, practicing the Sudarshan Kriya technique cleanses your entire system.  You feel rejuvenated and ready to go. You feel awesome!

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

I’m So Happy All the Time, Thanks to Sudarshan Kriya! – Bibiana

Hello. My name is Bibiana. I’m from Argentina. For me the Sudarshan Kriya experience is a very nice state. It makes me happy.  It takes away my problems. Nothing else in my life had changed, but when I added the practice of Sudarshan Kriya, I had no more problems! No matter what happens I am very, very happy all the time. I laugh more and I have better relationships with my family.  When I stay good, all my family is good too! Thanks to Sri Sri Ravi Shankar for the Sudarshan Kriya technique!

Sudarshan Kriya made me more loving and caring – Liew Siaw

After my first course I underwent a very special experience , since my realtionship with my parents started getting better. I used to argue and confront with them most of the times. I couldn’t be in good terms with anyone within my family. Now I feel more bonded with my family and it gives me a lot of inner satisfaction and calmness, a feeling of joy emerges out of me having my family with me. Sudarshan Kriya helped me broaden up my views and helped me analyse and understand things in a broader perspective leading to an effective communication and clarity of mind and actions . It has turned me into a lovable and caring person. I really thank Guruji for introducing this blissful technique into our lives.

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan Kriya creates a harmony between our body, mind and spirit – Magbara

I took up my Art Of Living course in the year 2007, I did Sudarshan Kriya and it really has changed my life totally. When I do Sudarshan Kriya, I become calm, very energized and very focused encountering feelings of joy and happiness inside of me.This is happening for the past six years. Since the time I have been doing Sudarshan Kriya, my life has changed inside out. The way I perceive things has changed, I am a better person than what I was. If I miss my Sudarshan Kriya even for a single day that reflects upon the way I carry out things. So on a daily basis I do Sudarshan Kriya, since it is really beneficial and creates a sense of harmony between our mind,body and spirit. It has completely changed my life. I am so grateful to Sri Sri Ravi Shankar.

Magbara, from Ethiopia.

Subscribe to this channel : https://www.youtube.com/user/whysudar…

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Sudarshan Kriya Benefits to Stabilize my Emotions – Marcena

When I first time took the course and did my Sudarshan Kriya I experienced an unexplained blissfulness. We usually clean our house but don’t clean our minds, we always tend to wander our minds into the future or the past happenings. But when I did it for the first time, I started feeling more confident and outgoing and felt much more happier than ever before. I started accepting my life as it came. Each day things are bound to happen to us ,that may make us happier or sad but Sudarshan Kriya helps us stabilize our emotions. We don’t get carried away by what others say or do, we become much more centered and which in turn makes us a better person because despite encountering all the days nuisance we are ready to help others and that’s a fantastic experience that one can undergo in once lifetime.

Marcena, Argentina

Subscribe to this channel : https://www.youtube.com/user/whysudarshankriya

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.

Spiritual Shopping Comes to Halt

I was born and brought up in Hindu family and my bed time stories were the about Our Hindu Deities primarily Lord Rama or Krishna. They were like my refuge and I wondered what was like being so immensely self sacrificing? I went to Convent school and there I was introduced to Lord Jesus, my inquisition had no bounds and started searching more and more about Christianity and soon I was introduced to Sikhism, as most of my friends were Sikh. My faith kept on changing from our countless deities, their fables and moral values behind them to deities of different religion. I couldn’t ever come to a conclusion which one exactly I liked or followed. I was a shopaholic that was sure, but spiritual shopaholic.

I was a blend of all the concepts that I had learned till the age twenty and was sure, I don’t like idol worship and my tolerance with dogmatic superstitions was taking its last breath. I read various holy books, philosophy and spiritual books but I could not really connect with any, may be because it all concluded with living in present and being satisfied with whatever you have. I always questioned what if I want more? Why am I stuck with present, what if I want to plan my future? Thankfully I was never a past person, it was impossible for me to see life rhetorically. Anyways my struggle with these concepts of being satisfied with whatever made me search more and more. As they say, when the disciple is ready the teacher finds him. So was my case. I received a call from my friend about the YES!+ workshop by The Art of Living which he promised would mark a change in me.I  went on to do my first Yes Plus course and there was no turning back. After that, more deep I went more clarity I got. My spiritual shopping came to a halt. Sri Sri believes in moving on and not getting stuck and that’s what I wanted to hear .I often used to question on the futility of rituals and he answered in his velvety yet humorous tone,” Ah! It’s all about making the atmosphere, setting the mood for Meditation.” Sri Sri always says,” There is no end to wishes and desires, you climb one mountain yet there is another mountain; you cross one threshold, you will find another threshold calling you. That’s how a human is always running not settling down. But you know it’s good to sit for a while and enjoy the acquisition.” Now that made sense to me, very subtly he explained the value and completeness of present moment. The present moment which is complete and cherishing in itself but it becomes more memorable and worthy when you persevere.

Setting a Goal and aspiring for it was one thing but setting a goal and getting feverish was another. It’s not the goal which doesn’t let you sleep but the feverishness and uncertainty of the future that makes a person’s life a living hell and drags the person away from its present moment. These little yet enlightening words of wisdom finally made me settle. It’s true a person never settle’s, it’s the mind of the person that settle’s. There is no such place called past, present or future but every moment in it wholeness is present with the possibility of future with the experience of past. Still I can’t say I am a Hindu,a Sikh or a Christian but one thing I can definitely say that I am spiritual. I don’t have to make a never ending list of books to be learned but just set the mood and slip into meditation which will take me to the realms beyond past, present or future and definitely much beyond religion. I am still not self sacrificing but I understood the depth of one random act of kindness that not only stretches the curve of your lips but also strengthen others faith in humanity.

Ekta Madaan (Facebook | Twitter)

Happiness Quotient

Happiness program, an extensive workshop designed under the guidance of Sri Sri Ravishankar does not give a secret to a Happy Life.When I heard about the Happiness workshop, I was eager to experiment with this new workshop because every course of Art of Living offers something I never felt before and there is a subtle shift in me after every workshop. But this was different! What different I was yet to explore, but who so ever I asked, the only reply I got; It’s Different!

Well the day came and I finally did my First Happiness Workshop (by now I have done 5) and needless to say it’s different. Happiness course did not just give me secret to happiness, but a permanent weapon to use against all the demons like stress, jealousy, greed, lust and depression. I was awestruck that treasure was right under my nose, but all these years I was unaware. Yes! Happiness program is not only about happiness quotient but also gives a lifetime license to unparalleled power over the Universe. Everyone wants to control their mind because that’s what we have read,” If you control your mind, and you can conquer the whole world.” But, I say why only World when you can conquer the whole Universe?

Happiness Workshop spills the beans and shows how just by being aware of our breath we can control our emotions. How by just different Pranayams your mind can gain instant focus and be relaxed at the same time. I still remember whenever I used to be angry or used to argue, I used to shiver. When I was gloomy, my breath was heavy and when I was scared or nervous, I almost used to forget breathing. Emotions used to take control and just as every youngster I also used to flow with the emotions. But after experiencing, this powerful technique called Sudarshan Kriya, I actually could understand the breathing patterns associated with different emotions. Just the awareness of these patterns helped me to become aware of every negative, positive or useless thought .My brain was processing and tossing me from past to future and vice versa.

Sudarshan Kriya, the backbone of Art of Living founded by Sri Sri Ravishankar helped me to get out of the destructive emotional tendencies and be in the present moment and graciously accept the present circumstances. This course is not just designed for removing your toxins and making you the Architect of Your Life but also helps in personal expansion and creating a just and stress-free society because in order to see change in the world, you have to change yourself first. It helped me to realize that the world is inside me, If I changed the world will Automatically change.

– Ekta Madaan (Facebook | Twitter)

Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.