Aman K Lohia, a software professional shares on Sudarshan Kriya, “ I learnt Sudarshan Kriya six years ago, back then I was studying and facing a lot of challenges ; was not able to grasp things and understand. Once I learnt Sudarshan Kriya, within few months, I improved dramatically. I was able to focus, my concentration improved. I learnt many things in a short span of time and that has really helped me gain confidence in my career. I used to think whether I will be able to complete my engineering but with regular practice, I managed to do the executive program from IIM Lucknow also. So that has been a really good journey and best part is I was able to achieve more in a short span of time and I am able to do things which I always wanted to do. I can focus on my work, I can take up projects, I learnt swimming, I learnt music and what not.
Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.
Sudarshan Kriya - Benefits and Experiences 